PD Paddling Guide is your quintessential reference for all info
relating to technique, steering, training, rigging, nutrition,
stretching, racing and generally all things paddling.
will frequently refer to items contained in the guide and should
be your first port of call whenever you're unsure about anything
NSW Maritime latest weather phone number
Outrigger Steerer Guidelines
Outrigger Race Start Procedure
All About Water Change Races
Sprint Turns 101
Steering With The Assistance of Other Seats
Tips For Steering and Paddling
PD Outrigger Steerer Skill Level Guidelines
Single Craft Guidelines
Tips for Training as a Single Craft Squad
Pacific Dragons Single Craft Skill Levels
Introducing The Weather
Nutrition For Those With High Training Loads
Maps of Main Training Areas
knowledge contained in the Pacific Dragons Paddling Guide has
been built up over a number of seasons by a group of people passionate
about paddling and all the great experiences that go with it.
Many thanks to these people, and others who have contributed their
know-how to the PDs over the years.
Dragons - Amanda Wyllie, Claire Hosegood, Dave Walker,
Gavin Godfrey, Geoff Anderson, Grant Billen (Billy), Linda Ng,
Nick Valentine, Terriane Palmer
- Corey Hinde (NutraFit Training Systems), 'Skipper Rich'
(Marina Del Rey Outrigger Canoe Club), Steve West (Kanu Culture)
Any feedback/input on the guide is most appreciated
and can be emailed to firstname.lastname@example.org.
Download The Guide
Dragons Paddling Guide Version 3 (1.7M PDF)