OC News
PD OC State Titles Training Plan
February 5, 2011
The PD OC State Title Training Plan updated with the remaining key training sessions: PD OC Training Plan to State Titles v5.pdf If'd you'd like to...
OC Catch-Up Meeting (Jan-11)
February 5, 2011
At our Jan OC Catch-up Meeting we took a look at the second most important component of the technique, some great footage from the Newcastle Regatta,...
OC Catch-Up Meeting (Dec-10)
December 20, 2010
Our second OC Catch-up Meeting for the season saw us look at the most important component of the technique, crew selections and how we are tracking...
Technique: The Catch
December 19, 2010
Some thoughts on he most important component of the technique... the catch Each stroke is divided into four distinct parts: Catch, Power, Exit and...